2023
The fitness test is a yearly requirement for all
Regional and National Referees .
If you are a Grassroots referee looking to
upgrade to a Regional referee then you will need the fitness test as part of
your upgrade requirements.
Fitness test requirements are posted below and on the Assessment Page.
USSF FITNESS TEST
Regional Referee Test
2023 - FITNESS TEST IN THE SPRING TBD
High School fitness test schedule -
We can hold the Regional fitness test the same day if needed. That test will be following the high school test. Around 12 pm.
All regional referees can request this test on the below dates. Let us know and we will schedule you for the test.
1. Gorham High School - Saturday , July 8. 9 am.
2. Bangor - Cameron Stadium - Sunday , July 16. 9 am.
3. Mt View High School - Thorndike - Saturday, Aug. 26. 9 am.
4. Caribou High School - Caribou - Saturday, Aug. 26. 9 am.
Fitness test requirements for all regional referees.
1.The regional fitness Test is the 40 meter sprint X - 6 and right after is the 75 meter / 25 meter lap endurance test. X 10 laps.
2.Sprints = 6 sprints , each sprint has to be completed in - .6.6.sec.
3.75 meter run = each 75 m run has to be completed in - .20.sec.
4.25 meter walk - each 25 m walk has to be completed in - .20.sec.
5.The run is for 10 laps of the track.